Let's get one thing straight, before we go any further: you have every right to be concerned about the issue of the Coronavirus, or COVID-19.

Similarly, as borders close and celebrities — including Tom Hanks — go into isolation or quarantine, concern about the spreading disease has hit fever pitch, with many people being forced to work from home or practice self-isolation, for fear of catching the disease. Let's not even talk about the toilet roll hoarding or the myths about cocaine curing the disease.

All of this, however, doesn't mean that your health, wellbeing and mental fortitude is out of your control. Far from it, in fact ... more ...